# refracta.freeforums.org

place to talk about refracta

Skip to content

Welcome
Welcome to refracta You are currently viewing our boards as a guest, which gives you limited access to view most discussions and access our other features. By joining our free community, you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content, and access many other special features. In addition, registered members also see less advertisements. Registration is fast, simple, and absolutely free, so please, join our community today!

## sports for the elder generation

If it's not on-topic, it's in here.
Post a reply
35 posts • Page 3 of 4 • 1, 2, 3, 4

### Re: sports for the elder generation

by golinux » Fri Jan 31, 2014 1:34 am

> nadir wrote:I am at those excercises (golinux knows already, i post this for the other 5 members of this board).
> golinux: i don't know the name of that woman (then i can search for her. And others can too).

You can read about her here. I post that with the disclaimer that although I LOVE her program, the site is not to my liking - I think she's gotten some bad advice along the way. It's too corporate/commercial for me and also a little out of date. She's probably too busy to keep it well maintained.
(Did you not look at the links I PM'd you? Her name was all over those.)
May the FORK be with you!

golinux
  Posts: 663
  Joined: Thu Nov 08, 2012 1:23 am

Top

### Re: sports for the elder generation

by nadir » Fri Jan 31, 2014 2:51 am

Ah, the links at vimeo and youtube. No, i didn't go there yet (was busy with the videos you uploaded and sports in general).
Miranda Esmonde-White.
Good. (right?, if not, let me know).
So i herd u liek mudkip?

nadir
  Posts: 1160
  Joined: Wed Mar 09, 2011 4:18 am
  Location: here

Top

### Re: sports for the elder generation

by meandean » Fri Jan 31, 2014 12:50 pm

prancercise is the BEST!
http://www.youtube.com/watch?v=o-50GjySwew

meandean
  Posts: 392
  Joined: Wed Mar 09, 2011 5:16 am

Top

### Re: sports for the elder generation

by nadir » Fri Jan 31, 2014 6:16 pm

You crack me up. First laugh in days.
Someone has to say it, and as my repu is **** anyway let it be me: camel-toe (case closed now, k?).
I'd love to see a vid of you doing it. If possible with according clothes. just-above-the-knee-style skirt and high-heels, for example.
So i herd u liek mudkip?

nadir
  Posts: 1160
  Joined: Wed Mar 09, 2011 4:18 am
  Location: here

Top

### Re: sports for the elder generation

by nadir » Fri Jan 31, 2014 6:36 pm

I feel slightly bad for the joke i made, so let me add something useful:
I started to skate 24.12.2013
During two weeks i had to use crutches (yes, you guess right).
It is getting better, day by day.
I am not able to do cool tricks (say an ollie or pop-shove-it) yet, but i feel more comfortable on the board (and am training easy tricks).
The videos given by golinux help me to get in a better shape in general (+ the excercises i already know and driving a lot of bicycle).
Today i will check out my new shoes (They were pretty cheap, i said i want the most cheap ones, and i looked so lousy that they donated a magazine to me. Lol. Or they were just impressed that an old fart is having at it).
So i herd u liek mudkip?

nadir
  Posts: 1160
  Joined: Wed Mar 09, 2011 4:18 am
  Location: here

Top

### Re: sports for the elder generation

by nadir » Wed Feb 05, 2014 11:01 pm

The good news (or bad?):
I am still alive and nothing is broken yet.
The excercises by golinux help me to keep the pain in knees and haunches (hips?) bareable.
Those and my own help me to get more flexible too (more slow than i would hope, but hey: i am old).
I am not that sure if i still loose weight, but as long i am flexible i don't care that much
(I replaced sugar with honey, gave up on coffee and use tea instead and try to eat only a bit meat. Besides that i started to eat organic rise. I do eat sweeties, as long i got them).
Regarding skating: I feel slightly more comfortable on the board (To give easy times to my knees and hips i learn to skate both ways: left foot on the tail and right food on the tail. Left on the tail doesn't work well, but helps me to reduce the pain and gives a better overall-balance).
I am at this trick right now: https://www.youtube.com/watch?v=SGsVPJmUOBg Way more difficult than it looks like done by the dude.
So i herd u liek mudkip?

nadir
  Posts: 1160
  Joined: Wed Mar 09, 2011 4:18 am
  Location: here

Top

### Re: sports for the elder generation

by nadir » Wed Feb 05, 2014 11:02 pm

Not that anything of such would belong on a Linux board.
Anyone can add any other stories about sport. Or porn. Or whatever he thinks fits here.
So i herd u liek mudkip?

nadir
  Posts: 1160
  Joined: Wed Mar 09, 2011 4:18 am
  Location: here

Top

### Re: sports for the elder generation

by golinux » Thu Feb 06, 2014 3:15 am

> nadir wrote:I am still alive and nothing is broken yet.

That is good news.

> nadir wrote:The excercises by golinux help me to keep the pain in knees and haunches (hips?) bareable. Those and my own help me to get more flexible too (more slow than i would hope . . .

Flexibility takes time and patience. Just relax into the stretches and never, ever force a movement.

> nadir wrote:. . .but hey: i am old

Everything is relative . . . (says one who was your age over 30 years ago)

> nadir wrote:I am at this trick right now: https://www.youtube.com/watch?v=SGsVPJmUOBg Way more difficult than it looks like done by the dude.

Those foot exercises will really help you do this move.
May the FORK be with you!

golinux
  Posts: 663
  Joined: Thu Nov 08, 2012 1:23 am

Top

### Re: sports for the elder generation

by nadir » Thu Feb 06, 2014 11:31 pm

I agree on all points.
I would say that for my age (and my way of life) my fitness is ok, but sure: it is relative (and i sure could be way more fit if i wouldn't have done so bad to me for the last 3 years. It was a good time anyway, btw).
So i herd u liek mudkip?

nadir
  Posts: 1160
  Joined: Wed Mar 09, 2011 4:18 am
  Location: here

Top

### Re: sports for the elder generation

by golinux » Fri Feb 07, 2014 1:08 am

Good that you've changed your ways. You will reap the benefits of a healthy lifestyle as you get older. I may post some more clips for you off and on.
May the FORK be with you!

golinux
  Posts: 663
  Joined: Thu Nov 08, 2012 1:23 am

Top

Previous Next Display posts from previous:
Sort by

Post a reply
35 posts • Page 3 of 4 • 1, 2, 3, 4

Return to General Nonsense

Jump to:

### Who is online

Users browsing this forum: No registered users and 0 guests

Donate Now
ProNight Style by ModphpBB3
Hosted by © 2017 FreeForums.org | Create a free forum | Powered by phpBB
A Member of the Crowdgather Forum Community
About FreeForums | Legal | Advertise Here | Investors | Contact FreeForums.org
Report Violation
suspicion-preferred